Step 1: Open Outlook.
Choose File/Import and Export...
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Step 2: Select Export to a file and click "Next>"

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Step 3: Select Comma Separated Values (Windows), and click "Next>" 
If you have never used this feature before you may get this message:
If you do, you will need to put in your Outlook or Office software disk, and click "Yes". |
Step
4: Select your "Contacts" folder, or just the sub-folders that you
would like to bring into your address book, and click "Next>"
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Step 5: Choose a name and location for your exported file by clicking on the "Browse" button. Save the file to your desktop, or any place where you will remember to find it. Then click "OK" and "Next>". Click "Finish".

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Step 6: Upload your contacts and import!
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