Step 1: Open ACT! and launch the Export Wizard by selecting
"File/Data Exchange/Export..."

Step 2: Select File Type: "Text - Delimited".
Choose a name and location for your exported file by clicking on the (browse) button.

Save the file to your desktop, or any place where you will remember to find it. Then click "OK" and .

Step 3: Choose "Contact Records Only" and click on the "Options" button. Select "Comma" and then choose "OK". Click .

Step 4: Choose "All records" and Click .

Step 5: On the next screen, click the "Next" button to continue and then click the "Finish" button to export your contacts.

Step 6: Upload your contacts and import!